Monday, April 20, 2020

Your Attitude and Mindset Can Help You Stay Younger

Many of us may have heard other people saying, "Attitude is everything". The story has been told many times of those who see their glass as "half full" where others may see theirs as "half empty". You are who you say you are. I once heard a joke of a man who needed time off work. Realising that his boss would give him no more time, he decided to hang himself upside down from the ceiling in his office, by pretending to be a light-bulb. He reasoned that if the boss asked why he did this and hears his answer, the boss would immediately "know" that he wasn't feeling well, and send him home for a few days...His boss came in, found him so, and requested an explanation. The man said "Can't you guess I am the light bulb?" The boss, seeing this as an unusual action, felt the man mus t be stressed to the point of sickness, and could benefit from some rest, and so he sent the worker home. Our man's colleague who had been watching the drama, promptly packed his bags also and was about to leave. When the boss asked where he thought he was going, he said "Now that the light bulb is gone, there's no way I am working in the dark"... That may be a joke, but the reality is this, we all need to learn to take ourselves less seriously.

Your attitude is a state of mind. It is the way we perceive things. Our attitude is what differentiates us from others in this life. It represents your likes and dislikes. Attitudes can be either, positive, negative or neutral perceptions of things or ideas. An attitude can be formed as different forms of judgments that may be true or untrue.

As people grow up, and seeing different things around them, they form various attitudes based on what they see. What they see can affect their perception of a certain person, idea or thing. Attitudes are part of a person's personality and the well being of that person.

Attitude is responsible for projecting a personality, be it positive or negative. Your personality can be a significant factor in determining your state of mind, and your being and it contributes to the aging process.

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Your attitude can also be defined as a form of an egotistical state of mind, regardless of whether it's about acceptance, expression of control or other traits that are considered to be selfish in nature.

If you are continuously angry, fighting and/or feel a hatred towards others, that can be described as having a negative attitude. These forms can affect how you think and act towards others. When you start having negative thoughts, you open yourself up to premature aging and possible health issues. It's absolutely important that you move away from having a constant, negative mindset.

Transformation of this nature does take time, since these negative thoughts were not developed overnight. You really have to work hard to and put every effort into changing your attitude and your outlook about things.

If in the past, there were so many things that bothered, you must release them and move forward. Being bitter will not help you; neither will unforgiveness. This will only accelerate the aging process and could affect your health, physically and mentally.

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It's by far easier and much healthier to look at the bright side of life, and of things. Doing this will refresh your mind and your body. If something happens, ask yourself "what can I do about it?" If there is something you can do, go and do it. If there is nothing you can do, worrying about it will not help. Don't let things that are out of your control get you down. Many times, many things will be out of your control. Don't be mean to people because they are mean to you. Being nice will help to maintain a positive attitude, no matter what the situation is. Besides, it is in your own interest to stay positive, look on the bright side, so you can look and stay younger for much longer.

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